5 m run | 3 m run or cross | 5 m run + strength | Rest or easy run | Rest | 10-K Race |
Monday, March 1, 2010
Days Twenty Seven and Twenty Eight
Yesterday was my typical double day at work, so I didn't get any exercise other than walking the dog. Today I woke up incredibly tired and achy, so other than a light 1.25 mile trot I thought it would be best to rest. I worry I may be getting a cold, and being benched for any length of time these next few weeks would be awful.
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