It's been a good week workout wise. I worked two less shifts than usual, so I had a little extra time and energy. On Tuesday I biked to my work to pick up my paycheck. I haven't biked (outside of the gym) in a really, really long time. But I'm happy to report that other than a sore seat and a little windedness going up the long hill, I made the eight mile round trip will little difficulty.
Yesterday and today were both gym days. I am hoping I will have the energy tomorrow to go on a small run after the gym. I've been getting some personal assistance from the trainer at the gym, and hopefully it will help me push things to the next level.
Thursday, July 8, 2010
Thursday, July 1, 2010
Thursday 7/1
I made it to the gym today and one other time last week. I haven't been on a proper run, but I do at least run a few blocks with the dog every day. He and I both need it! I'm glad to say I have lost about three pounds since my vacation. I have been pretty strict about not eating anything made with white flour. Not that I think flour is evil, but not eating it means I can't snack on coffee cake and pizza while at work. In fact it eliminates pretty much all of the convenient foods that I eat when I should take a moment to make a healthy meal.
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