Thursday 7/1

I made it to the gym today and one other time last week. I haven't been on a proper run, but I do at least run a few blocks with the dog every day. He and I both need it! I'm glad to say I have lost about three pounds since my vacation. I have been pretty strict about not eating anything made with white flour. Not that I think flour is evil, but not eating it means I can't snack on coffee cake and pizza while at work. In fact it eliminates pretty much all of the convenient foods that I eat when I should take a moment to make a healthy meal.