Thursday, July 8, 2010

Thursday 7/8

It's been a good week workout wise. I worked two less shifts than usual, so I had a little extra time and energy. On Tuesday I biked to my work to pick up my paycheck. I haven't biked (outside of the gym) in a really, really long time. But I'm happy to report that other than a sore seat and a little windedness going up the long hill, I made the eight mile round trip will little difficulty.
Yesterday and today were both gym days. I am hoping I will have the energy tomorrow to go on a small run after the gym. I've been getting some personal assistance from the trainer at the gym, and hopefully it will help me push things to the next level.

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