pic not related
Due to encroaching darkness I only made it three miles yesterday (my neighborhood isn't all that safe even in the day). I did however walk a whole lot while at work, and on many of the trips to and from my car I sprinted through the mall and the parking garage. I'm sure I will build a reputation for being crazy, but I'm ok with that.
Today I did the circuit at the gym and went a mile on the elliptical at a nice high resistance. I love how it feel like walking through jello.
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