I added a number of sprints to my daily dog walks as well, but I'm not counting those into my weekly tally. I've been adding sprints whenever I can actually. Walking from my car to work? Run. Walking back from an errand? Run. Any time I'm walking alone and not carrying something large, I try to run it. I am sure I look silly, but who ever said exercise looked slick all the time?
My mission for the coming week is to all but eliminate flour for a week. It's such a weakness of mine, I'm a lover of starchy foods alas.
Miles traveled: 9+
Weight: 158 (ug, its up five pounds from December)
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