Omg I've been doing this for forty days! I want to get back in the habit of writing things down everyday so that it is easier to keep track. Yesterdays planned trail run was rained out, but I did get into the gym for a good workout. I've been doing a lot of balancing work and wall squats to strengthen around my knees and ankles.
Today I took the runt out of an afternoon run. 4.5 miles isn't as long as I'd have liked, but it's not too shabby either. Especially since we didn't slow to a walk very often.
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