Last week was a physically demanding one at work, so to give my tired knees a break I took Saturday off. I never work out Sunday since it's my long work day, but my legs were jumpy so I did do a little running when I took the dog out. Nothing more than a few blocks, but it eased the pain.
Today I went to the gym. I'm looking forward to having three days off this week. I plan to take a nice long outing. If the weather holds perhaps a good hike.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment