Days Twenty Seven and Twenty Eight

Yesterday was my typical double day at work, so I didn't get any exercise other than walking the dog. Today I woke up incredibly tired and achy, so other than a light 1.25 mile trot I thought it would be best to rest. I worry I may be getting a cold, and being benched for any length of time these next few weeks would be awful.

5 m run

3 m run or cross

5 m run + strength

Rest or easy run

Rest

10-K Race